OUR TIPS FOR TAKING CARE OF YOUR SKIN AS WINTER APPROACHES
Winter is coming and with it, the need to protect and nourish your skin against the cold. Discover how to adapt your skincare routine to strengthen the skin barrier and preserve its radiance. From ...
PRACTICING SPORT TO BETTER MANAGE AND REDUCE YOUR STRESS
Stress, this evil of the century, can be effectively combated by physical activity. Discover how sport acts as a protective factor for mental health, regulating mood and reducing anxiety. Whether ...
GRATITUDE JOURNAL: REDUCE YOUR DAILY STRESS
Are you stressed and looking for a way to soothe your mind? A gratitude journal could be the solution. Considered a real logbook of your well-being, it helps you value your positive thoughts and a...
BREATHWORK: EVERYTHING YOU NEED TO KNOW ABOUT THE BREATHING METHOD
Discover Breathwork, a meditative breathing method from the United States. This breathing work promises personal transformation through controlled hyperventilation. Reduce stress and anxiety, impr...
FOOD AND SKIN: FOODS TO CHOOSE TO REPAIR YOUR SKIN AFTER SUMMER
Summer is over and your skin has suffered the onslaught of the sun. How can you repair it and regain healthy and luminous skin? The key could be in your plate. Indeed, a balanced diet, rich in esse...
REPAIR YOUR BODY AFTER SUMMER: ADOPT THE MIRACLE MORNING ROUTINE!
Summer often leaves its mark on our bodies. To remedy this, the Miracle Morning routine, invented by Hal Elrod, could be the solution. Based on the six "Life SAVERS", this method transforms your s...
The sun, a source of vitamin D and well-being, has another darker face. Excessive exposure can cause skin damage, accelerate skin aging and even cause diseases. Discover the effects of the sun on y...
THE IMPORTANCE OF SLEEP FOR SKIN REGENERATION
The skin, our largest organ, constantly undergoes a cycle of cell renewal, an essential process to maintain its health and vitality. This regeneration, which takes place in depth, is particularly a...
ESSENTIAL OILS THAT SOOTH AND RELAX
Immerse yourself in the soothing world of essential oils. Whether true lavender, ylang-ylang or tea tree, these natural plant extracts are known for their relaxing properties. Used in aromatherapy...
WHAT IS CORTISOL AND HOW TO MANAGE IT?
Cortisol, often called the stress hormone, plays a crucial role in energy management and blood sugar regulation. Its secretion, controlled by the hormone ACTH, varies throughout the day...
HOW CAN ORANGE BLOSSOM HAVE AN EFFECT ON STRESS?
Orange blossom, from the bitter orange tree, is a true wonder of nature. Not only does it enchant our senses with its sweet and delicate scent, but it also has soothing properties. Used in floral ...
WHO SAYS NEW BACK TO SCHOOL MEANS NEW SKINCARE ROUTINE: OUR SELECTION
With every new school year, a new facial skincare routine is essential. Our selection guides you to the best products to pamper your skin every day. From cleansing to cream application, including ...
PLANNING AND ANTICIPATION, THE KEY TO A SMOOTH RETURN
Back to school can be a stressful time, but with good planning and anticipation, it can become a serene period. Whether for a project, a territorial organization or family planning, defining clear ...
GOOD ORGANIZATION FOR THE START OF THE SCHOOL YEAR: ALL OUR TIPS
Back to school is a crucial time that requires good organization. Whether it's preparing the child's living space, establishing menus for two weeks or planning medical appointments, every detail co...
THE 20/80 TECHNIQUE TO AVOID BEING OVERWHELMED AT THE START OF THE SCHOOL YEAR
Back to school can be a stressful time, but the Pareto law, also known as the 20/80 rule, offers an approach to effectively manage this period. This method proposes a simple principle: focus your ...
THE BENEFITS OF OUTDOOR SPORTS DURING SUMMER
Summer is the perfect time to get active outdoors. Whether it’s a solo trail run, a team game at the park, or a group fitness class, outdoor exercise offers a multitude of benefits. Not only does i...
Relaxation is vital in our busy lives. Discover how to turn your outdoor walk into a relaxation session. Methods such as yoga, rhythmic breathing, or even meditation can be adapted to t...
HOW TO SLEEP WELL WHEN IT'S HOT?
Intense heat can disrupt sleep and cause insomnia. When the mercury climbs above 30 degrees, falling asleep becomes a challenge. What to do when a heatwave makes your nights unbearable? Discover a ...
WHAT FOODS SHOULD YOU CHOOSE TO BOOST YOUR ENERGY AND BE IN GREAT SHAPE THIS SUMMER?
This summer, adopt an energy diet to stay fit and full of vitality. Discover natural foods like energy fruits, honey, nuts and whole grains that boost energy. These anti-fatigue foods a...
THE BEST FOODS TO HYDRATE SKIN IN SUMMER
Summer is upon us and our skin needs some extra attention. A balanced diet can be your ally to achieve radiant and well-hydrated skin. Discover the best foods, packed with vitamins and ...
THE DANGERS OF THE SUN ON THE SKIN
The sun, despite its benefits, also has its dangers for our skin. Indeed, excessive exposure to UV rays can cause burns, accelerate skin aging and increase the risk of serious diseases such as skin...
FIGHTING SKIN DEHYDRATION IN SUMMER
Summer, sun, wind and sea can leave your skin dehydrated, rough and dull. Understanding the causes and symptoms of dehydrated skin is essential to knowing how to rehydrate and care for your skin. ...
CHOOSE YOUR SUN PROTECTION CAREFULLY
Sun exposure can be beneficial, however, proper protection is essential to prevent the harmful effects of UVA and UVB rays. Whether it is a cream, spray or oil, the choice of sunscreen depends on s...
OUR GUIDE TO NATURAL REMEDIES FOR SUNBURN
Sunburn can be painful and uncomfortable. Luckily, there are plenty of natural remedies to help soothe and speed up healing. From aloe vera to plain yogurt, to homemade solutions like baking soda a...
