Summer is upon us and our skin needs some extra attention. A balanced diet can be your ally to achieve radiant and well-hydrated skin. Discover the best foods, packed with vitamins and antioxidants, to pamper your skin from the inside out. From salmon rich in omega 3 to orange full of vitamin C, get ready to shine bright this summer!
Importance of hydration for beautiful skin in summer
Summer, a season of heat and sun, forces our skin to work harder to maintain its water balance. Insufficient hydration results in dehydrated, dull and less elastic skin. However, hydration is essential to keep skin supple , radiant and resistant to external aggressions. In addition to applying moisturizers and drinking water, adopting a diet rich in hydrating foods is an effective strategy to nourish the skin from the inside. Indeed, certain foods, in addition to being delicious, are extremely beneficial for skin hydration thanks to their high water content and essential nutrients.
The Best Foods to Hydrate Skin From the Inside Out: Combining Diet and Beautiful Skin
To hydrate your skin from the inside out , opt for foods that are rich in water and essential nutrients. Cucumbers and salads are made up of over 80% water, which helps hydrate your skin. Tomatoes , zucchini , watermelons , and melons are also recommended for their high water content.
- Milk and dairy products are also excellent for skin hydration, thanks to their water content and essential nutrients.
Also, don't forget about fatty fruits like avocado, which contain good fats that are essential for healthy skin. Also, consider incorporating nuts into your diet: a handful of almonds a day will provide your skin with the essential fatty acids it needs.
Fruits and vegetables, allies of well-hydrated skin
Fruits and vegetables are natural sources of water, essential for keeping skin hydrated. Some varieties are particularly effective in summer.
- Citrus fruits such as oranges and grapefruit are packed with vitamin C, a powerful antioxidant that fights oxidative stress and promotes collagen production, which improves skin elasticity.
- Berries and red grapes are rich in antioxidants, delaying premature aging of the skin.
- Red fruits such as strawberries, cherries and raspberries contain carotenoids which protect the skin from external aggressions, particularly UV rays.
When it comes to vegetables, opt for green vegetables like spinach, broccoli and red peppers. These sources of antioxidants and vitamins contribute to beautiful skin.
Remember that to fully benefit from the benefits of these fruits and vegetables, it is recommended to consume them fresh and in season.
Oily fish and vegetable oils to nourish the skin
Oily fish such as salmon, mackerel and sardines are valuable sources of omega-3 . These essential fatty acids help preserve skin moisture by strengthening the skin barrier. Discover in our article, all the benefits of omega 3 present in small fish .
Vegetable oils like sweet almond oil and coconut oil are also recommended to nourish the skin.
- Salmon, mackerel, sardines : rich in omega-3
- Sweet almond oil, coconut oil : moisturizing and nourishing
Consider incorporating these foods into your diet for glowing, well-nourished skin.
Vitamins and antioxidants: the winning duo against dry skin
A diet rich in vitamins and antioxidants is a major asset against dry skin. Vitamins A, C and E, known for their antioxidant properties, contribute to healthy skin.
- Vitamin A , found in egg yolk and colorful vegetables, promotes cell regeneration.
- Vitamin C , found in citrus fruits, kiwi and leafy greens, promotes the production of collagen, which is essential for skin elasticity.
- Vitamin E , found in nuts, seeds and olive oil, is a powerful antioxidant that protects skin cells from free radicals.
Antioxidants, such as carotenoids, polyphenols and trace minerals, protect the skin from premature aging and the appearance of wrinkles. They are found in abundance in green tea, dark chocolate and fresh fruits.
Find all the benefits of antioxidants for your skin .
What to drink for beautiful skin: how much and what types of drinks?
To maintain radiant and well-hydrated skin in summer, it is recommended to drink at least 1.5 to 2 liters of water per day. This amount can increase depending on your level of physical activity and the outside temperatures. Water , remains the best option to hydrate your skin from the inside.
There are also alternatives to water to vary the pleasures and benefit from additional properties. Among them, herbal infusions such as chamomile or mint, rich in bioactive compounds with soothing and antioxidant properties. Coconut water is also an excellent option, natural and deliciously refreshing.
Finally, fresh fruit juices , without added sugar, are an interesting source of vitamins A and C, essential for the skin. Citrus fruits are particularly recommended for their healthy glow and tonic effect.
It is therefore essential to vary the types of drinks to optimize the hydration of your skin and benefit from their different benefits.
To vary the pleasures, discover our other healthy drink recipes for summer .
Dietary Tips to Firm Skin After 50 in Summer
To firm up skin after 50 in the summer, opt for foods rich in quality proteins such as red meat, seafood and whole grains. Proteins are essential for the production of collagen, which gives the skin its firmness. Fresh foods, rich in antioxidants, are also recommended. They promote blood circulation and help fight free radicals, which are responsible for skin aging. Also consider food supplements, such as wheat germ and chia seeds, which are rich in vitamin E. Finally, do not underestimate the importance of drinking water, especially during the summer period, to avoid dehydration of the body and skin.
You can also rely on collagen, which, when ingested daily, firms and plumps the skin while giving it elasticity and density. Demain® Age With Grace Collagen is composed of 10 grams of collagen, a high concentration of hyaluronic acid, vitamin C and prebiotics, for visible results from 28 days*.
*Scientifically proven
