Sunburn can be painful and uncomfortable. Luckily, there are plenty of natural remedies to help soothe and speed up healing. From aloe vera to plain yogurt, to homemade solutions like baking soda and black tea, you'll discover a range of options to quickly soothe your skin. This guide also offers some old-fashioned tips for effectively treating sunburn. Get ready to turn your tan into a real skincare routine.
Understanding Sunburn
Sunburn is more than just redness of the skin. It's a burn caused by too much exposure to the sun's ultraviolet (UV) rays.
The severity of a sunburn can vary, from mild redness to blisters that require medical attention. Typical symptoms include redness, pain, swelling, and in some cases, itching.
It is crucial to understand that every sunburn can increase the risk of serious skin problems, such as skin cancer , in the long term.
Sunburn is a sign of damage to the skin's DNA caused by UV rays. In response to this damage, the body increases production of melanin, the pigment that gives skin its color, making the skin darker.
Identifying the symptoms of sunburn
Identifying the symptoms of sunburn is the first step towards proper treatment. The most common signs include redness of the skin, a feeling of warmth to the touch, and pain that varies depending on the severity of the sunburn. Sometimes, blisters may appear on the affected area. The skin may also start to peel after a few days, this is a normal healing process. In some cases, itching may occur. More general symptoms such as fatigue , headache , or fever may indicate severe sunburn.
The Dangers of Untreated Sunburn
The dangers of untreated sunburn are numerous and can have serious consequences on the health of the skin. First, an untreated sunburn can lead to severe dehydration . The skin, in trying to repair itself, draws on the body's water reserves, which can lead to dehydration if it is not compensated.
Additionally, prolonged and repeated exposure to UVB rays from the sun can damage the DNA of skin cells and increase the risk of developing skin cancer in the long term. This is why it is essential to treat sunburn quickly.
Finally, severe sunburns, characterized by blisters and widespread redness, can lead to infections if not treated properly. Blisters create a gap in the skin's protective barrier, allowing bacteria to enter.
How to quickly treat a bad sunburn
To quickly treat a severe sunburn, a first step is to cool the skin. To do this, take cool baths or showers . Avoid water that is too cold, which can cause thermal shock. Then, apply cold compresses to the burned skin.
Use natural remedies such as aloe vera gel which is known for its soothing and healing properties .
Another effective remedy: apple cider vinegar . Dilute it in water and apply it with a clean cloth. Its antiseptic properties will help prevent infections and relieve pain.
Remember to drink plenty of water to help your body recover and avoid dehydration.
If symptoms persist or worsen, it is essential to consult a healthcare professional.
The role of yogurt in treating sunburn
Plain yogurt seems to be a valuable ally in treating sunburn. Rich in lactic ferments , its anti-inflammatory properties help soothe skin irritated by UV rays. It is recommended to apply a thick layer of yogurt to the affected area to calm skin heating.
Yogurt is also appreciated for its freshness which provides immediate relief. The proteins it contains help reduce the pain felt.
It should be noted, however, that yogurt does not strictly treat sunburn. Its main role is to provide temporary relief from the burn. It is therefore important not to neglect other essential care measures such as moisturizing the skin and body.
To use it, simply spread plain yogurt on the affected skin and leave it on for about fifteen minutes before rinsing with warm water. It is a simple remedy to make that can be repeated several times a day if necessary.
Tomato Application to Soothe Skin
Tomato is a natural solution to soothe skin after sunburn. Rich in vitamin A and antioxidants, it promotes the regeneration of damaged skin . Its high water content provides much-needed hydration to relieve the dryness caused by the burn.
To use it, you can simply cut a fresh tomato into slices and apply them directly to the affected skin. Chilling the tomato in the refrigerator before application can increase the soothing effect. Leave the slices on the skin for a few minutes.
However, it should be noted that tomatoes, although effective in soothing the skin, are not a substitute for medical treatment in case of severe sunburn. It is always recommended to consult a healthcare professional in such cases.
Is honey good for sunburn?
Honey , in addition to its many health-promoting properties, is also an excellent remedy for sunburn. Its antibacterial and anti-inflammatory properties help reduce swelling and redness caused by sunburn. Honey also acts as a natural moisturizer, helping the skin recover faster.
It is recommended to apply a thin layer of honey directly to the affected area and then let it dry for about 20 minutes before rinsing with cold water. It is best to use raw, unprocessed honey to maximize its benefits.
It should be noted, however, that while honey can help relieve the symptoms of sunburn, it is not a substitute for medical treatment for severe burns.
Natural Remedies to Relieve Sunburn on the Face
How to make a sunburned nose go away
To reduce the redness of a sunburn on the nose, several natural remedies are at your disposal. Applying cold cucumber slices can soothe the redness and pain. This vegetable is composed of 95% water, which gives it moisturizing and calming properties.
Calendula oil , known for its anti-inflammatory properties, may also be beneficial. Apply it to the affected area to speed healing.
Aloe vera gel is another effective remedy, known for its anti-inflammatory and healing properties. Apply it to your nose to soothe the burn and promote skin repair.
- Cucumber : Apply slices to sunburn
- Calendula oil : massage gently on the sunburn
- Aloe vera : apply the gel directly to the sunburn
These remedies can be used several times a day until symptoms improve. However, they are not a substitute for medical consultation in the event of severe sunburn.
Relieve Sunburn on Face with Home Remedies
To relieve sunburn on the face with home remedies , there are several solutions available to you.
- Apple cider vinegar , thanks to its anti-inflammatory properties, can be applied as a compress to soothe pain.
- Baking soda , mixed with water to create a paste, can also be used to calm inflammation and promote skin healing.
- Finally, Roman chamomile , known for its soothing properties, can be used as an infusion to be applied as compresses on the face.
These remedies do not preclude the need to consult a health professional in the event of severe sunburn.
You can also use the Time To Detox balm, 100% natural, based on aloe vera, which is used as an after-sun cream. It can help relieve burns: Time To Detox soothing balm .
Can you put moisturizer on sunburn?
Applying moisturizer to sunburn can help relieve dry, irritated skin. It helps restore moisture to the skin, soothe tightness, and promote skin regeneration.
However, some precautions should be taken:
- Make sure the cream does not contain any irritating ingredients or fragrances that could worsen the inflammation.
- If your skin is blistered, it is best to consult a doctor before applying moisturizer.
At Demain®, you can hydrate your skin with the 100% natural origin Go For Protection moisturizing treatment .
It's worth remembering that moisturizer won't cure sunburn, but it can help relieve some symptoms.
Natural solutions to calm chills after sunburn
To calm chills after sunburn, several natural remedies can be considered. Sterile compresses soaked in cold water can offer immediate relief. Aloe vera gel , known for its anti-inflammatory and healing properties, is another viable option.
- The cooled tea bag , rich in tannins, can also be applied to the skin to soothe burns.
- Fine lavender essential oil , known for its calming properties, can be mixed with sweet almond oil to create a moisturizing and calming blend.
- Finally, the clay poultice has cooling and absorbent properties that can help relieve chills.
It is essential to remember that these natural solutions do not replace medical treatment in the event of severe sunburn.
How to Reduce Sunburn: Techniques and Tips
Sunburn can be alleviated by using various techniques and following certain tips . For starters, moisturizing the skin with a lotion containing Aloe Vera can help soothe the pain and reduce inflammation. It is a plant known for its healing and soothing properties.
It is also recommended to apply cold compresses to the affected area. This can be done by soaking a clean cloth in cool water and then gently placing it on the burned skin. This technique helps to cool the skin and relieve the burning sensation.
Another technique is to use products that contain baking soda . Mix a tablespoon of baking soda in a glass of water, then apply the solution to the affected area using a clean cloth. Baking soda has anti-inflammatory properties that can help reduce swelling and pain.
Finally, to promote cell regeneration and healing, it is advisable to use essential oils such as lavender or tea tree, known for their antiseptic and healing properties. However, they must be diluted before application to avoid skin irritation.
What to wear to get rid of sunburn overnight
If you want to get rid of sunburn overnight, there are several natural options:
- Apple cider vinegar : Dilute it with water and apply it to the affected area using a clean cloth. This remedy can help balance the skin's pH and relieve pain.
- Skim Milk : Soak a clean cloth in cold skim milk and apply it to the burned skin. Milk can help cool the skin and reduce inflammation.
- Raw Potatoes : Grate a raw potato and apply it to the affected area. Potatoes contain compounds that can relieve pain and inflammation.
- Brewer's yeast : Rich in vitamin B, it helps regenerate the skin. Mix it with water to obtain a paste, apply to the burn, leave it on overnight.
