Summer is upon us, and our skin needs special attention. A balanced diet can be your ally for radiant, well-hydrated skin. Discover the best foods, packed with vitamins and antioxidants, to pamper your skin from the inside out. From omega-3-rich salmon to vitamin C-packed oranges, get ready to glow this summer!
Importance of hydration for beautiful skin in summer
Summer, the season of heat and sun, forces our skin to work harder to maintain its moisture balance. Insufficient hydration results in dehydrated, dull, and less elastic skin. However, hydration is essential to keep skin supple , radiant , and resistant to external aggressions. In addition to applying moisturizers and drinking water, adopting a diet rich in hydrating foods is an effective strategy for nourishing the skin from the inside out. In fact, certain foods, in addition to being delicious, are extremely beneficial for skin hydration thanks to their high water content and essential nutrients.
The Best Foods to Hydrate Skin From Within: Combining Nutrition and Beautiful Skin in Summer
Summer foods
To hydrate your skin from the inside out , opt for foods rich in water and essential nutrients. Cucumbers and lettuce are made up of over 80% water, which helps hydrate your skin. Tomatoes , zucchini , watermelon , and melons are also recommended for their high water content.
- Milk and dairy products are also excellent for skin hydration, thanks to their water content and essential nutrients.
Also, don't forget fatty fruits like avocados, which contain good fats essential for skin health. Also, consider incorporating nuts into your diet: a handful of almonds a day will provide your skin with the essential fatty acids it needs.
Fruits and vegetables, allies of well-hydrated skin
Fruits and vegetables are natural sources of water, essential for keeping skin hydrated. Certain varieties are particularly effective in summer.
- Citrus fruits such as oranges and grapefruit are packed with vitamin C, a powerful antioxidant that fights oxidative stress and promotes collagen production, improving skin elasticity.
- Berries and red grapes are rich in antioxidants, delaying premature aging of the skin.
- Red fruits such as strawberries, cherries and raspberries contain carotenoids which protect the skin from external aggressions, particularly UV rays.
When it comes to vegetables, choose green vegetables like spinach, broccoli, and red peppers. These sources of antioxidants and vitamins contribute to beautiful skin.
Remember that to fully benefit from the benefits of these fruits and vegetables, it is recommended to consume them fresh and in season.
Oily fish and vegetable oils to nourish the skin
Oily fish such as salmon, mackerel, and sardines are valuable sources of omega-3s . These essential fatty acids help maintain skin moisture by strengthening the skin barrier. Discover all the benefits of omega-3s found in small fish in our article.
Vegetable oils such as sweet almond oil and coconut oil are also recommended to nourish the skin.
- Salmon, mackerel, sardines : rich in omega-3
- Sweet almond oil, coconut oil : moisturizing and nourishing
Consider incorporating these foods into your diet for glowing, well-nourished skin.
Vitamins and antioxidants: the winning duo against dry skin
A diet rich in vitamins and antioxidants is a major asset against dry skin. Vitamins A, C, and E, known for their antioxidant properties, contribute to skin health.
- Vitamin A , found in egg yolk and colorful vegetables, promotes cell regeneration.
- Vitamin C , found in citrus fruits, kiwi and leafy greens, promotes the production of collagen, which is essential for skin elasticity.
- Vitamin E , found in nuts, seeds and olive oil, is a powerful antioxidant that protects skin cells from free radicals.
Antioxidants, such as carotenoids, polyphenols, and trace minerals, protect the skin from premature aging and the appearance of wrinkles. They are found in abundance in green tea, dark chocolate, and fresh fruit.
Discover all the benefits of antioxidants for your skin .
What to drink for beautiful skin: how much and what types of drinks?
To maintain radiant and well-hydrated skin in summer, it is recommended to drink at least 1.5 to 2 liters of water per day. This amount can increase depending on your level of physical activity and outside temperatures. Water remains the best option to hydrate your skin from the inside out.
There are also alternatives to water to vary the pleasures and benefit from additional properties. These include herbal infusions such as chamomile or mint, rich in bioactive compounds with soothing and antioxidant properties. Coconut water is also an excellent option, natural and deliciously refreshing.
Finally, fresh fruit juices , without added sugar, are an interesting source of vitamins A and C, essential for the skin. Citrus fruits are particularly recommended for their healthy glow and tonic effect.
It is therefore essential to vary the types of drinks to optimize the hydration of your skin and benefit from their different benefits.
To vary the pleasures, discover our other healthy summer drink recipes .
Dietary tips to firm skin after 50 in summer
To firm skin after 50 in the summer, opt for foods rich in quality protein such as red meat, seafood, and whole grains. Protein is essential for the production of collagen, which gives skin its firmness. Fresh foods, rich in antioxidants, are also recommended. They promote blood circulation and help fight free radicals, which are responsible for skin aging. Also consider dietary supplements, such as wheat germ and chia seeds, which are rich in vitamin E. Finally, don't underestimate the importance of drinking water, especially during the summer, to prevent dehydration of the body and skin.
You can also rely on collagen, which, when ingested daily, firms and plumps the skin while providing elasticity and density. Demain® Age With Grace Collagen is composed of 10 grams of collagen, a high concentration of hyaluronic acid, vitamin C, and prebiotics, for visible results in 28 days*.
*Scientifically proven
