Facial Yoga: Discover the Techniques and Benefits for Toned and Luminous Skin
Proven benefits for skin and wrinkles
A study published in the Journal of Cosmetic Dermatology reveals remarkable results: in women between 40 and 65 years old,20 weeks of regular practice significantly improves skin elasticity and visibly reduces wrinkles.
By regularly stimulating the facial muscles, you naturally activate thecollagen productionThis essential protein firms the skin and reduces the signs of aging. Exercise also increases microcirculation, bringing more oxygen to skin cells.
Research conducted by Northwestern University shows that practicing 30 minutes a day for 5 months improves facial firmness and reduces the appearance of fine lines. This result is particularly noticeable on expression lines and the eye area.
An effective 5-minute daily routine
For best results, start yourmorning sessionon clean, moisturized skin. Gently massage your face with upward motions for 2 minutes to activate circulation. Use theGua Shato delicately sculpt your features and stimulate circulation. Complete with therose quartz roller, which drains and decongests, leaving skin feeling fresh and rested. This simple routine fits perfectly with your daily skincare routine.
Then alternate between deep breathing exercises and targeted stretches for sensitive areas: forehead, eye area, and facial contours. The key is consistency rather than intensity of movement.
Adopt a comfortable posture with your back straight and shoulders relaxed. Practice in front of a mirror to better visualize your movements and feel the muscles involved. This simple routine fits perfectly with your daily skincare routine.
You can deepen your knowledge and master the right actions by participating in theFace Yoga workshop, where Sandra, founder of Demain Beauty, guides you step by step for an effective and relaxing routine. Complete your session with the treatment oilSculpt & Glowto facilitate movements and optimize results.
How to target cheek and forehead wrinkles?
Exercises to firm the cheeks
To firm up your cheeks, practice the exercise ofpuffer fish: alternately inflate each cheek for 10 seconds and combine it with a targeted massage to theGua ShaGently glide the tool from the center of the cheeks toward the temples to redefine contours and stimulate microcirculation. This action allows you to work deeply while respecting the sensitivity of your skin.
Forehead massage to reduce expression lines
A toning forehead massage is particularly effective: place your palms on your temples and stretch the skin outward. Hold for 5 seconds while keeping your eyebrows relaxed.
ThereJapanese straightening techniqueNaturally strengthens these areas: Use your index fingers to make circular movements on the cheeks, then move up towards the forehead, applying light pressure. This ancient method stimulates acupressure points and promotes natural collagen production.
How to achieve a natural lifting effect with facial yoga?
One of thebest anti-aging practicesconsists of performing light pinches along the jawline, moving up towards the temples. These movements naturally stimulate collagen production and redefine the oval of the face.
A powerful exercise targets your double chin: tilt your head back and press your tongue against the roof of your mouth for 10 seconds. Repeating this movement daily visibly firms your neck.
Nasolabial wrinkles are reduced with a toning massage: gently pinch the lines that run from the nose to the corners of the lips. Alternate with quick tapping movements to energize the tissues and create an immediate tightening effect.
Using a rose quartz roller amplifies the results: glide it from the center of the face outwards for an optimal lifting effect.
Essential oils to optimize practice
The best essential oils to nourish and relax the skin
Aromatherapy remarkably enriches facial yoga sessions.true lavenderpromotes relaxation of facial muscles while rose geranium revives the natural radiance of the complexion.
For a complete treatment, mix two drops of each oil into a teaspoon of jojoba oil before your session. This synergy helps relieve muscle tension while deeply nourishing the skin.
Rosewood and Damascus rose also make a powerful duo. Their regenerative and soothing properties transform each session into a true moment of well-being. A practical tip: always dilute your essential oils to a maximum of 1% in a carrier oil suited to your skin type.
How often for visible results?
A daily practice of5 to 10 minutesis optimal for observing noticeable changes. The first results generally appear after 3 to 4 weeks of regular exercises, particularly on the eye contour and the oval of the face.
To maximize benefits, alternate between short morning sessions and longer 20-minute sessions, 3 times per week. This combination effectively stimulates natural collagen production.
People starting after age 45 will notice significant improvements after 8 to 12 weeks of diligent practice. The skin gradually regains its firmness, while theexpression lines fadenaturally.
Get started with the Face Yoga workshop
Led by Sandra, the founder of Demain Beauty. This unique workshop allows you to discover the essential techniques of facial yoga: precise movements to smooth wrinkles, sculpt the oval of the face, and activate microcirculation for radiant skin. Alone, in pairs, or in a small group, Sandra guides you step by step to integrate these practices into your daily life, while using our accessories such as theGua Sha, THErose quartz rollerand facial care oilSculpt & GlowTreat yourself to this moment of well-being to learn how to take care of your skin naturally.
Solutions for bags under the eyes
Thereblood and lymphatic circulationplays a vital role in reducing under-eye puffiness. A gentle massage with the pads of your index fingers, starting from the inner corner and moving towards the temples, naturally stimulates drainage.
Self-massage is ideally accompanied by targeted exercises. Place your palms over your closed eyes for 30 seconds, then performlight circular movementsaround the eye socket. This ancient technique effectively decongests the area.
A simple yet powerful gesture is to gently tap the eye contour with your ring finger. Repeat this movement for two minutes morning and night, combining it with deep breathing. This natural approach strengthens tissues while soothing muscle tension.
Facial gymnastics as a complement
Therefacial gymnastics naturally reinforces the effects of facial yogaWhile facial yoga focuses on relaxation and overall harmony, gymnastics specifically targets muscle strengthening.
The two practices complement each other perfectly: start your routine with facial gymnastics exercises to tone your muscles, then follow with a facial yoga session to harmonize your features.
A combined program delivers remarkable results: muscles are toned through gymnastics, while yoga optimizes tissue relaxation and flexibility. This combination results in a face that's both toned and relaxed, free from tension and stiffness.
The essential accessories for getting started
To begin your face yoga practice, first equip yourself with theGua Sha, this multifaceted flat stone that naturally sculpts features. A quartz or jade roller is the perfect addition to your beauty arsenal to drain and firm the skin.
Don't forget a soft organic cotton towel to clean your tools between uses. A vegetable oil suited to your skin type will make it easier for the tools to glide over your face.
A magnifying mirror can be invaluable for accurately visualizing your movements, especially in delicate areas like the eye area or crow's feet. To store all your accessories, opt for a natural fabric pouch that will protect your tools while preserving their energy quality.
Discover the essentials for your Face Yoga routine:
Face Yoga Workshop– Learn with Sandra, our founding expert.
Sculpt & Glow Oil– Nourishes, facilitates movements and enhances radiance.
Gua Sha– Sculpts and firms the contours of the face.
Rose quartz roller– Decongests and soothes the skin naturally.
