HOW CAN ORANGE BLOSSOM HAVE AN EFFECT ON STRESS?
Orange blossom, derived from the bitter orange tree, is a true marvel of nature. Not only does it delight our senses with its sweet and delicate fragrance, but it also possesses soothin...
ESSENTIAL OILS THAT SOOTH AND RELAX
Immerse yourself in the soothing world of essential oils. Whether it's true lavender, ylang-ylang, or tea tree, these natural plant extracts are known for their relaxing propertie...
WHO SAYS NEW BACK TO SCHOOL MEANS NEW SKINCARE ROUTINE: OUR SELECTION
With every new school year, a new facial skincare routine is essential. Our selection guides you to the best products to pamper your skin every day. From cleansing to cream application, including ...
PLANNING AND ANTICIPATION, THE KEY TO A SMOOTH RETURN
Back to school can be a stressful time, but with good planning and anticipation, it can become a serene period. Whether for a project, a territorial organization or family planning, defining clear ...
GOOD ORGANIZATION FOR THE START OF THE SCHOOL YEAR: ALL OUR TIPS
Back to school is a crucial time that requires good organization. Whether it's preparing the child's living space, establishing menus for two weeks or planning medical appointments, every detail co...
THE 20/80 TECHNIQUE TO AVOID BEING OVERWHELMED AT THE START OF THE SCHOOL YEAR
Back to school can be a stressful time, but the Pareto law, also known as the 20/80 rule, offers an approach to effectively manage this period. This method proposes a simple principle: focus your ...
THE BENEFITS OF OUTDOOR SPORTS DURING SUMMER
Summer is the perfect season for outdoor exercise. Whether it's a solo trail run, a team game in the park, or a group fitness class, outdoor exercise offers a multitude of benefits. Not...
FOODS RICH IN ANTIOXIDANTS: FOR GLOWING SKIN
Want to give your skin a radiant glow? The solution might just be on your plate. Discover how a diet rich in antioxidants can transform your complexion. From oranges to almonds, brocco...
DULL AND TIRED COMPLEXION: CAUSES AND REMEDIES
A dull, tired complexion can be a reflection of an unhealthy lifestyle or a hectic lifestyle. Several factors, such as pollution, UV rays, stress, lack of sleep, and an unbalanced diet, ca...
WHICH VITAMINS FOR GLOWING SKIN?
Taking care of your skin isn't just about creams and lotions. Certain vitamins, available in supplement form, play a crucial role in achieving radiant skin. From vitamin C, known for it...
A BALANCED DIET FOR GLOWING SKIN
Eating a balanced and healthy diet is key to glowing skin. By choosing nutrient-dense foods and avoiding excess salt, sugar, and fat, you contribute to the health of your skin. Eating p...
YOUR HOMEMADE MASKS FOR GLOWING SKIN
Looking for a fresh, radiant complexion? Discover our best homemade mask recipes to brighten your face. Whether it's hydrating, purifying, or anti-acne masks, each recipe is designed to...
HOW DOES EXFOLIATING TREATMENT HELP YOU ACHIEVE GLOWING SKIN?
Exfoliation, a crucial step in skincare, aims to remove dead cells from the surface of the epidermis. With specific products such as scrubs or chemical peels, exfoliation reveals softer...
Relaxation is vital in our hectic lives. Discover how to turn your outdoor walk into a relaxation session. Methods such as yoga, rhythmic breathing, or even meditation can be adap...
OILY SKIN IN SUMMER: HOW TO TAKE CARE OF IT?
Summer is often synonymous with oily and shiny skin, due to excess sebum. How can you maintain a balanced and luminous complexion despite the heat? Discover our tips and advice fo...
HOW TO SLEEP WELL WHEN IT'S HOT?
Intense heat can disrupt sleep and cause insomnia. When the mercury climbs above 30 degrees, falling asleep becomes a challenge. What to do when a heatwave makes your nights unbearable? Discover a ...
OUR HEALTHY RECIPES SUMMER SPECIAL
Summer is the perfect season to adopt a healthy and balanced diet. Discover our ideas for light and delicious dishes that are easy to make. From a mixed salad made with fresh vegetables to more el...
WHAT FOODS SHOULD YOU CHOOSE TO BOOST YOUR ENERGY AND BE IN GREAT SHAPE THIS SUMMER?
This summer, adopt an energy-boosting diet to stay fit and full of vitality. Discover natural foods like energy-boosting fruits, honey, nuts, and whole grains. These anti-fatigue ...
FRUITS AND VEGETABLES RICH IN WATER
Summer is fast approaching and with it, the need to hydrate . Did you know that your plate can be a source of hydration? Indeed, certain fruits and vegetables are full of water. Cucumber, with a...
THE BEST FOODS TO HYDRATE SKIN IN SUMMER
Summer is upon us, and our skin needs special attention. A balanced diet can be your ally for radiant, well-hydrated skin. Discover the best foods, packed with vitamins and antioxidants...
THE DANGERS OF THE SUN ON THE SKIN
The sun, despite its benefits, also has its dangers for our skin. Indeed, excessive exposure to UV rays can cause burns, accelerate skin aging and increase the risk of serious diseases such as skin...
FIGHTING SKIN DEHYDRATION IN SUMMER
Summer, sun, wind and sea can leave your skin dehydrated, rough and dull. Understanding the causes and symptoms of dehydrated skin is essential to knowing how to rehydrate and care for your skin. ...
CHOOSE YOUR SUN PROTECTION CAREFULLY
Sun exposure can be beneficial, however, proper protection is essential to prevent the harmful effects of UVA and UVB rays. Whether it is a cream, spray or oil, the choice of sunscreen depends on s...
OUR GUIDE TO NATURAL REMEDIES FOR SUNBURN
Sunburn can be painful and uncomfortable. Fortunately, there are many natural remedies to soothe it and speed healing. From aloe vera and natural yogurt to homemade solutions like...
