Whether it's banana, apple, kiwi or even watermelon, these fruity delights are not only easy to make at home with a simple blender, but they can also help repair your skin.
You can also add collagen to boost your skin from the inside.
Find out how to mix fruits that pair well together and why adding milk can be beneficial.
Whether you opt for a detox smoothie in the morning or a refreshing juice made from frozen fruits, give your skin a boost with our recipes.
The essentials for making a smoothie
To prepare a smoothie, a few ingredients are essential.
First, the fruits : fresh or frozen, they are the base of your drink.
Choose them according to your preferences, but also according to the season to benefit from all their vitamins.
Then, the liquid : milk, vegetable milk, water or even fruit juice, it helps to mix the fruit and obtain a creamy consistency.
Opt for a cold liquid for a refreshing smoothie.
For added creativity, feel free to add extras such as:
- seeds (chia, flax, etc.) for their fiber and protein content,
- spices (cinnamon, ginger, etc.) to enhance the flavor,
- superfoods (spirulina, baobab powder, etc.) to boost your smoothie with nutrients.
- collagen to firm your skin, plump it up while giving it elasticity and density.
Finally, a blender is essential to obtain a smooth and homogeneous texture.
Collagen, the ingredient to perfect your smoothies!
Incorporating collagen into your smoothies is a great idea to boost your skin from the inside out.
Naturally present in the body, collagen contributes to the firmness and elasticity of the skin.
With age, its production decreases, hence the interest in providing it through food.
Easy to use, collagen powder dissolves easily in liquids, hot or cold. A tablespoon is enough to significantly increase the collagen content of your smoothies. In addition, collagen powder does not alter the taste of your preparations.
Composed of 10 grams of collagen, a high concentration of hyaluronic acid, vitamin C and prebiotics, Age With Grace powder, ingested daily, firms and plumps the skin while providing it with elasticity and density.
Acts from 28 days*:
- Wrinkle reduction
- Less brittle, silkier nails and hair
- More radiant complexion
Some ideas for collagen smoothie recipes:
- Banana and spinach collagen smoothie, boosted with collagen peptides
- Grapefruit-Kiwi Collagen Smoothie with added collagen for healthy, glowing skin
- Spinach and avocado collagen smoothie, enriched with collagen, to support joint health.
Feel free to explore and create your own collagen smoothie recipes based on your tastes and needs.
