When the weather is nice and hot, we get naked. Skirts, shorts, floral dresses and sexy bikinis are ours! Yes, but on condition that we have a nice tan and a tanned complexion as desired. For that, there is no need to go to a UV booth. What we advocate is naturalness! So, take advantage of our professional advice to show off a nice tanned complexion and a well-tanned body this summer, naturally.
LET'S LAY THE BASICS... OF TANNING
WHAT IS A TAN COMPLEXION?
A tanned complexion is characterized by a skin coloring, such as a "healthy glow", ranging from golden to brown, generally resulting from exposure to the sun. The sun stimulates the production of melanin , the pigment responsible for skin coloring. It is this melanin that gives the skin that coveted tanned complexion. However, a tanned complexion is not exclusively linked to sun exposure. It can also be obtained through the use of specific cosmetic products, such as sunless tanning , or even by ingesting foods rich in beta-carotene . A tanned complexion is often associated with an image of health and vitality.
NATURAL TANNING BOOSTERS
The sun, the best natural tanning booster
The sun, in addition to playing a crucial role in our mood and vitality, is the first ally to obtain a natural tan. Its rays stimulate the production of melanin, a natural pigment that gives our skin that famous tanned complexion. However, sun exposure must always be moderate and accompanied by suitable protection. Indeed, UV rays can cause damage to our skin and accelerate skin aging. The ideal is therefore to expose yourself gradually to allow your skin to adapt and produce melanin effectively.
Remember that each skin is different and that the exposure time must be adapted according to your phototype (skin type). Finally, do not forget to moisturize your skin after each exposure to the sun to maintain its elasticity and prolong your tan. Applying an after-sun treatment rich in essential fatty acids and aloe vera will be ideal for nourishing and soothing your skin.
Which vitamins for a tanned complexion?
To achieve a tanned complexion, certain vitamins are particularly effective. Vitamin A and its precursor, beta-carotene , play a crucial role. They promote skin pigmentation and protect against the harmful effects of UV rays. You can find these elements in foods such as carrots, tomatoes or spinach.
Vitamin E is also a great ally. It has antioxidant properties that protect the skin from damage caused by free radicals, and helps maintain healthy, glowing skin.
Finally, vitamin C helps to achieve an even complexion and prevents the skin from fading. It is present in large quantities in citrus fruits, kiwi and peppers.
Here is a little recap:
- Vitamin A/beta-carotene: carrots, spinach, tomatoes
- Vitamin E: vegetable oils, nuts, seeds
- Vitamin C: citrus fruits, kiwi, pepper
Remember that these vitamins are most effective when consumed as part of a balanced diet. You can find these vitamins in your daily diet, but also in food supplements.
The Best Foods for Tanned Skin
For an optimal tan, choose foods rich in beta-carotene such as carrots, spinach and colorful fruits such as apricots or mangoes. They stimulate the production of melanin, thus promoting a golden complexion.
- Pink grapefruit is also an excellent choice. Rich in vitamin C and beta-carotene, it fights the negative effects of the sun and boosts tanning.
In your diet, remember:
- Dried fruits , such as dried apricots, with a high beta-carotene content.
- Dark green vegetables such as cabbage, watercress, spinach, chard, zucchini and leek, rich in lutein and zeaxanthin.
Along with these foods, make sure you drink enough water to hydrate your skin from the inside out.
HOW TO GET A GOLDEN TAN?
A tanned complexion is the result of the skin's reaction to exposure to ultraviolet light, whether from the sun or artificial sources. Melanin, which is the pigment responsible for skin color, is produced in greater quantities during this exposure, and this is what gives the skin its darker shade.
This process, known as tanning, can vary from person to person depending on many factors, such as skin type, exposure time and intensity of ultraviolet light.
It's worth noting that a tanned complexion, while often associated with good health, does not necessarily indicate that your skin is healthy or protected from sun damage. It's essential to take steps to protect your skin when trying to achieve a tanned complexion, such as regularly applying sunscreen or sunblock. Be sure to slather your entire body with a sunscreen that has the right SPF for your skin.
HOW TO GET NATURALLY TANNED SKIN? DISCOVER OUR TIPS!
TAKE CARE OF YOUR SKIN... FROM THE INSIDE OUT
Overuse a good thing
As summer approaches, we tend to be stricter with our diet, and to deprive ourselves of certain foods that are too fatty and too sweet. We can never say it enough, favor sport rather than deprivation! And above all, abuse the good things! Most foods are full of nutrients and vitamins essential to the proper functioning of your body and are real allies for your skin. We share with you a healthy recipe, perfect for activating your tan and obtaining a radiant complexion all summer long!
Summer Glow Carrot Smoothie
Ingredients :
• 1 orange, peeled and cut into quarters
• 1 mango, peeled and diced
• 1 ripe banana
• 1 tablespoon of honey (optional)
• 1/2 cup almond milk
• Blend until smooth and creamy.
• Pour into a glass and enjoy immediately.
Hydrate yourself adequately
Proper hydration is essential to maintaining the health of your skin and prolonging your tan. Make sure to drink enough water throughout the day to prevent dehydration. Also, opt for hydrating foods such as watermelons and cucumbers, which are rich in water and nutrients that are beneficial for your skin.
TAKE CARE OF YOUR SKIN... FROM THE OUTSIDE
Exfoliate your skin regularly
Regular exfoliation is essential to remove dead skin cells and promote a more even, long-lasting tan. Use our Go For Glow Exfoliating Cleanser , formulated with natural ingredients, to gently remove impurities and reveal fresh, glowing skin.
Use a detoxifying treatment
To achieve a luminous and even tan, it is essential to prepare your skin in advance. Time To Detox Cleansing Balm is specially designed to deeply purify the skin and rid it of dust accumulated throughout the day. By eliminating impurities, this multi-function cleansing balm allows your skin to better absorb the nutrients and benefits of the other Demain® products you use. Detoxified skin is the first step towards a radiant tan.
Adopt a suitable skincare routine
Complete your skincare routine with products with lightweight formulas, perfect for hot summer days. Go For Protection Day Cream is non-greasy and deeply hydrates the skin without clogging pores. It will be ideal if you are spending your holidays in a hot and sunny country!
Use good sun protection
Although we all want a perfect tan, it is essential to protect our skin from the harmful effects of the sun and its UV rays, which can be truly dangerous. Always use a sunscreen with a protection factor adapted to your skin type and reapply it regularly, especially after swimming or sweating, or during long days of hiking, for example. Choose natural sunscreen products, without substances harmful to your skin or the environment. In addition to being well protected from the sun, your skin will also be protected from free radicals, factors of skin aging... Goodbye sunburn and hello beautiful, delicately tanned skin!
For more tips on tanning, visit our dedicated article: Tan quickly, well, safely !
